Mindfulness is a great strategy to use not only for teachers but students as well. It is easy for humans to get distracted, taking just 5 minutes of your day to participate in a mindfulness activity can benefit individuals greatly.
One day, I would like to have 5 minutes of mindfulness in my classroom everyday. There are multiple ways to include 5 minutes of mindfulness in our daily routine such as, writing in a journal, stretching and my all time favourite, meditation.
In the summer I was a camp counselor and every week we would have a mindfulness activity with the children. I have linked the YouTube video below of the children's favourite meditation.
Brought to you by: VanessaF@NU
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