So we've all talked about the importance of DPA in children's lives. It's crazy to think that in today's modern society, there can be a number of barriers preventing children from getting the amount of exercise they need. In response to this issue, the Ontario government implemented a policy requiring elementary schools to incorporate a minimum of 20 minutes of sustained moderate to vigorous daily physical activity into their classrooms.
BENEFITS OF DPA
The health benefits of DPA are undeniable. It enhances student development and well-being in all aspects including physically, mentally, socially, and emotionally. But did you know that a little DPA in the lives of children can extend their lives by 5 years? Not only would it give them a significant amount of extra time but it would also improve their quality of life allowing them to enjoy those extra 5 years to their fullest capacity. See what some of these children would do with that time in this ever so powerful little video:
OUR ROLE AS TEACHERS
As we spend time focusing on the well being of our students, it is equally as important for teachers to take care of themselves. The stressors associated with the teaching profession can take a toll on the mind, body, and soul. DPA is a great way to alleviate some of that stress while also reaping the many health benefits that go along with it. As teachers, it is our responsibility to care for the physical and mental well being of our students so why not incorporate some activity that can benefit everyone into our instructional practices.
See how DPA helps everyone:
Health Benefits of Physical Activity for Adults | Adults | Physical Activity Basics | DNPAO | CDC
Joelle@NU
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