When we meet children who are acting from an activated nervous system with empathy, understanding and make them feel safe we are able to co-regulate with them. The more we co-regulate and role model what that looks like, the more likely they are to demonstrate the ability to self-regulate on their own in the future.
Here is a great little cheat sheet from Whole Hearted School Counselling (one of my favourite SEL resource go to's!) for you to keep in your back pocket that helps paint a picture of what various types of trauma responses can look like.
I hope this resource serves you well in the important work you do everyday.
Kristen M@NUO-cohort18
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